Exercise Instructor
うんどうしどうしゃ
Industry & Occupation
Classification
Summary
A professional who plans, implements, and instructs exercise programs for individuals or groups to promote health and improve physical fitness.
Description
Exercise instructors work in fitness clubs, public facilities, schools, and companies to support users' health maintenance and improvement, as well as enhancement of sports performance. They provide instruction in stretching, strength training, aerobic exercises, etc., and confirm effects through physical fitness measurements and evaluations. They also handle safety management during exercises, motivation maintenance, and advice on nutrition and lifestyle habits. In recent years, online lessons and instruction using digital tools have also increased.
Future Outlook
With the rise in health consciousness and an aging society, demand for exercise instructors is increasing. The market for online fitness and personalized instruction is also expected to expand.
Personality Traits
Ambitious / Cheerful and Sociable / Patient / Strong Sense of Responsibility
Work Style
Corporate Dispatch / Fitness Center Employment / Freelance / Gym Employment / Public Facility Employment
Career Path
Fitness Instructor → Personal Trainer → Chief Trainer/Head Instructor → Sports Club Manager → Independent (Freelance)
Required Skills
Aerobic Exercise Instruction / Communication Skills / Exercise Program Creation / Physical Fitness Assessment / Stretch Instruction
Recommended Skills
Basic Nutrition Knowledge / Communication Skills (English) / First Aid (Sports First Aid) / IT Skills (Reservation Systems)
Aptitudes (Strengths Preferred)
| Item | Description |
|---|---|
| Adaptability | To adjust instruction methods according to individual physical fitness and health conditions. |
| Communication Skills | High communication skills are required for motivating participants and handling consultations. |
| Physical Stamina & Endurance | High physical stamina is required for standing work and demonstrations. |
| Planning & Organization | To develop exercise programs and lesson plans. |
Aptitudes (Weaknesses Acceptable)
| Item | Description |
|---|---|
| Numerical & Quantitative Analysis | Because practical instruction is the main focus rather than mathematical analysis. |
Related Qualifications
- Health Exercise Instructor
- JATI Certified Training Instructor
- Japan Fitness Association Certified Fitness Instructor
Aliases
- Fitness Instructor
- Personal Trainer
- Sports Instructor
Related Jobs
- Fitness Instructor
- Personal Trainer
- Physical Education Teacher
- Sports Coach